Adult ballet is a great workout for the whole body. Ballet is a weight-bearing form of exercise which strengthens muscles, promotes healthy bones and burns calories. Because ballet uses the full range of muscles, it’s also great for cognitive functions such as coordination and concentration. Read on
A Workout for Aging Bodies: How Ballet Can Help Improve Balance - The New York Times
A Workout for Aging Bodies: How Ballet Can Help Improve Balance - The New York Times
10 Benefits of Dance Classes for Adults - English National Ballet
BalletCNJ Open/Adult Classes
12 Reasons Why All Adults Should Take a Dance Class
Calling All Adult Ballet Students! These 2023 Summer Intensives Are Just for You - Pointe Magazine
20 MIN STANDING BALLET WORKOUT, HIIT Style, No Jumps
20 Reasons Why Adult Ballet Is A Great Workout
12 ideas de Ballet fit entrenamientos de ballet, ballet, ballet
Best Dance Schools for Kids in Massachusetts - FTTDCM
10 Benefits of Dance Classes for Adults - English National Ballet
