Aerobic Fitness Aerobic vs Anaerobic Exercise

Aerobic fitness can increase your endurance and improve heart health. Learn more about how you can start adding aerobic exercise into your routine.
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Aerobic exercise involves continuous movement of the body, fueled by oxygen from the air you breathe. Anaerobic exercise involves short

Aerobic Fitness Aerobic vs Anaerobic Exercise

VUCA Health - Aerobic exercise also known as cardiovascular exercise which involves oxygen transport and utilization. During aerobic exercise, you breathe faster and deeper than when your heart rate is at rest.

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