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Seated functional strength with a resistance band for beginners, seniors
15 min Beginners Tai Chi for Everyone - balance, mobility and fun!
15 min Standing Functional Leg Exercises for Active Ageing level 2 to 3
19 min Seated Exercises using an Exercise Band for Beginners, Limited Mobility and Balance
Low Intensity Walk Workout with punching arms, Beginners, Seniors
Itstimefitness Online Indoor Rowing Workouts
Seated or Stand Workout for Seniors or Beginners
Beginners Qi GongTai Chi for Health
15 min seated Tai Chi/Qi Gong using a ball
Active Ageing - Gait, Balance and Mobility using an Agility Ladder
Beginners Qi Gong/ Tai Chi for Health
Indoor Rowing Workout with Annette for all Ages including the older adult
Agility Training Made Easier with the Quick Ladder Pro
Simple Workout Using an Agility Ladder
