You can lift 3, 4, or 5 times per week. You also have the option to stack 1-3 cardio sessions on top of workouts (but only if you want to).
DB-Only Physique Bundle: Training by Laurie Christine King (LCK
Paragon Training Methods - Workouts & Online Community
Full Gym Physique Bundle: Training by Laurie Christine King (LCK
Fitness & Nutrition Expert - Laurie Christine King
Swipe for FREE workouts from the new Lower Body Specialization
DB-Only Physique Bundle: Training by Laurie Christine King (LCK
Workout Programs Online - Paragon Training Programs
Fitness & Nutrition Expert - Laurie Christine King
Full Gym Physique Bundle: Training by Laurie Christine King (LCK
Workout Programs Online - Paragon Training Programs
DB-Only Physique Bundle: Training by Laurie Christine King (LCK
Fitness Coaching Support & Guidance - Paragon Training Methods
Paragon Training Methods - Workouts & Online Community
