Here is some simple anatomy to follow so you understand what the bones and muscles of your legs look like from their connections to the pelvis down to the feet. Our job is to keep each piece of the puzzle in its right position. With Yamuna Body Rolling, it's easy to work the major muscle groups of the legs.
What is Yamuna Body Rolling - Grace Yoga
Teacher Training
Body Rolling: An Experiential Approach to Complete Muscle Release
Healthy Living Tips, Information, and Solution
Yamuna Foot Saver Kit - Step into Health
Body Rolling: An Experiential Approach to Complete Muscle Release
PDF) The Theory and Technique of Yamuna Body Rolling
Yamuna Leg Routines, A Follow Up to Your Legs and Summer
Yamuna® Body Rolling - Body Center St. Pete
Yamuna Body Rolling (YBR) - Booty + Hip Opener Routine
moravia naranjo
A serious way to work the body
