Groundbreaking New Study Shows Yoga And Meditation Benefit Physical And Mental Health

Groundbreaking new research reports that mindful meditation and yoga ease chronic pain, depression and functional disabilities.

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Meditation Works Just as Well as Medication to Reduce Anxiety, New Study Finds

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Meditation and yoga worsen people's egos by making them more self absorbed

Benefits to both body and mind from an ancient practice, yoga

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Unlocking Serenity: Discover the Health Benefits of Meditation and Yoga

Mindful Movement: How Yoga Can Help You Manage Stress

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Kundalini yoga may be beneficial for older women with Alzheimer's risk factors

Yoga may ease symptoms of depression, according to new research - Big Think