When talking about ankle mobility, the main aspect is always increasing dorsiflexion. And this is for good reason. Dorsiflexion is one of those movements a lot of people could use more of. Wearing heels or shoes with heel lifts (nearly every shoe people wear) can cause a lack of dorsiflexion. Watch how the achilles tendon…
A comparison of mobilization and mobilization with movement on
Ankle Mobility: Mobilizing the talus
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Foot And Ankle Flexibility – EasyFlexibility, 45% OFF
Foot And Ankle Flexibility – EasyFlexibility, 45% OFF
Do you have a pinch or block sensation in the front of your
Self Ankle Mobilization
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Foot And Ankle Flexibility – EasyFlexibility, 45% OFF
Ankle and Foot Mobilization
✳️Unlock your ANKLE MOBILITY✳️ (Swipe to see them all
Ankle Mobility: Mobilizing the talus
Technique, technique, technique
