Stiff ankles are often a culprit behind our squat problems. Today I want to introduce a simple way to assess our ankles. This screen will tell us if we have full mobility or if our movement problems are a result of a problem somewhere else in the body.
How to Screen For Ankle Mobility
Rafael Alonso Força e Condicionamento: Como melhorar a retroversão
Rafael Alonso Força e Condicionamento
Top 3 Ankle Mobility Exercises [Strong Ankles]
The 5 Best Ankle Mobility Exercises for Squats (2024) - Lift Vault
Squat University: Going DEEP w/ Dr. Aaron Horschig – Pod Mahal
wp-content/uploads/2015/11, mekitarian
Squat U Club: Training by Dr. Aaron Horschig in TrainHeroic
Ankle Mobility – Squat University
How to Improve Ankle Mobility
She Fixed Her Squat Problem!
