In the third edition of our six-part beginner mat pilates challenge, instructors Emilie Battle and Zachary Bergfelt lead us through a 20-minute workout focusing on the arms and abdominal muscles. Today is the day! Grab a mat and a bottle of water - it's time to challenge yourself!
In the third edition of our six-part beginner mat pilates challenge, instructors Emilie Battle and Zachary Bergfelt lead us through a 20-minute workout focusing on the arms and abdominal muscles. Today is the day! Grab a mat and a bottle of water - it's time to challenge yourself!
Beginner Mat Pilates - Abs & Arms - Class 3
Fun, Feel-Good Workouts Worth Trying
3 Insanely Effective Pilates Moves for Core Strength - Nutritious Life: Healthy Tips, Healthy Recipes, Exercise
The 45 Best Beginner Exercises to Do During Home Workouts
Beginner Yoga & Basic Yoga Mix BUNDLE - Yoga Challenge
Mediation and Yoga: Combining Superpowers for the Ultimate Chill
Stay healthy! Online Health & Fitness Programs for Adults
Fat Blasting Yoga to Stretch Out Your Entire Body
Get slim and trim by working your core
Belly Dance, world dance, fitness, yoga online classes