Intermediate Difficulty with Advanced Modifications provided Get ready to gain strength and lean muscle with this 40 minute arms and shoulders workout. It’s designed to be used at home or the gym. This exercise routine only requires a pair of dumbbells and a chair. It is perfect for both women and men. You may want […]
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40 Min Dumbbell Full Body Workout at Home - HASfit - Free Full Length Workout Videos and Fitness Programs
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40 Min Arms and Shoulders Workout with Dumbbells at Home for Women & Men - Dumbbell Shoulder and Arm
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