![](https://cf-images.us-east-1.prod.boltdns.net/v1/static/5732812128001/5cabce6c-d705-4a86-948c-4bf9b950b703/ba3be762-8c67-45fa-93bd-3c68bc66521a/1280x720/match/image.jpg)
Join Sage Rountree for a short standing practice of hip conditioning poses with the option to add in a little balance challenge to spice things up a bit.
![](https://media.self.com/photos/61f2b0cd898b9838f51324f7/16:9/w_6000,h_3375,c_limit/Gail-reclined-spinal-twist.jpg)
The 24 Best Stretching Exercises for Better Flexibility
![](https://hips.hearstapps.com/hmg-prod/images/abductor-banded-lateral-steps-381-1652813471.jpg)
Hip Abductors: Role They Play in Running and 5 Best Exercises
![](https://builtwithscience.com/wp-content/uploads/2021/05/Uneven-hips-static-hip-balance-1.jpg)
Fix Your Uneven Hips (10 Minute Corrective Routine)
![](http://images.ctfassets.net/hjcv6wdwxsdz/59s5b5rz6qpIKRaxUBXnQ/e570fdcc4a79422cb9e7d6f8c386bbbd/woman-doing-single-leg-balance-exercises.png?w=1200)
Single-Leg Balance: Tips and Recommended Variations
![](https://d3i71xaburhd42.cloudfront.net/7760b2869f83ff04e595a39a0070283d2ea31c29/7-FigureI-1.png)
Figure I from Human balance and posture control during standing and walking
![](https://www.yogavibes.com/media/catalog/product/cache/3f35c17e06d3f7d00af2aaace98335b5/6/2/6248141583001-image.jpg)
Balances - Skills - On-Demand Videos
![](https://i.guim.co.uk/img/media/10f6313e7775064b0ff17cc1b0f3fcfee99be35b/0_517_8251_4951/master/8251.jpg?width=1200&quality=85&auto=format&fit=max&s=3e4cd68882b7da72d2ff79ff27e3fdc9)
The isometric secret: 15 ways to get much fitter – without moving a muscle, Fitness
![](https://hips.hearstapps.com/hmg-prod/images/hip-rotator-1553780206.jpg?crop=1xw:0.7491728701406121xh;center,top&resize=2048:*)
hips.hearstapps.com/hmg-prod/images/hip-rotator-15
![](https://i.ytimg.com/vi/hWGiBuGB3iM/sddefault.jpg)
Balance & Glute Workout at Home // All Standing Hip Band Exercises
![](https://publish.purewow.net/wp-content/uploads/sites/2/2023/01/standing-ab-exercises-universal.jpg?resize=720%2C780)
15 Standing Ab Exercises That Are Trainer & TikTok Approved - PureWow
![](https://media.self.com/photos/6543fee4576c8f715932c03e/4:3/w_5000,h_3750,c_limit/Jo-90-90.jpg)
16 Hip Stretches Your Body Really Needs
![](https://i.ytimg.com/vi/-_6HoZOUReo/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLBCr1letPHzxW0l3wqS_D6isxpuaA)
Balance & Glute Workout at Home // All Standing Hip Band Exercises
![](https://i.pinimg.com/736x/23/1c/d1/231cd1ca291e28b9ba73e8f1de752af4.jpg)
![](https://www.yogaflavoredlife.com/wp-content/uploads/2009/11/dancer-pose-char.jpg)
![](https://media.yogauonline.com/app/uploads/2024/01/03011209/0-Sporty-beautiful-young-woman-in-white-sportswear-standing-in-Warrior-III-Pose-Virabhadrasana-3-a-yoga-balance-pose.webp)
![](https://www.fitsri.com/wp-content/uploads/2023/05/balancing-yoga-poses.jpg)