Tone your entire body with this four-move circuit workout. Get a full-body burn at home or at the gym, all you need is a dumbbell and 14 minutes.
Tone your entire body with this four-move circuit workout. Get a full-body burn at home or at the gym, all you need is a dumbbell and 14 minutes.
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Get a full body workout at home. These are perfect 30 day fitness
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A 30-day strength training routine — no equipment required
