Endurance based leg workout to align and balance the body with accessible ballet moves. Great for power, energy, stamina and endurance.
STYLE: Barre Attack - Ballet
LENGTH: 16:48 minutes
EQUIPMENT: Chair, Mat (shop equipment)
FOCUS: This endurance based leg workout will align and balance the body with accessible ballet moves.
GREAT FOR: Power, energy, stamina and endurance with improvements in range and mobility.
MATCH WITH: Pilates 2 or Pilates 5
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