TERMS TO KNOW: AMRAP: as many reps as possible BB: barbell DB: dumbbell KB: kettlebell ✨ WORKOUT 4xAMRAP pull ups 4x8-10 bent over
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TERMS TO KNOW: AMRAP: as many reps as possible BB: barbell DB: dumbbell KB: kettlebell ✨ WORKOUT 4xAMRAP pull ups 4x8-10 bent over barbell rows 4x10-12 wide grip lat pull downs 3x10-12 Close grip seated cable row 3x12-15 rear delt fly SUPERSET 3x A. 12-15 EZ bar curls B.
35-Minute PULL Workout (Back + Biceps + Cardio)
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backless bra 🤝 spicy back & bis workout my back is probably the place i've seen the most progress with recently when it comes to mu
If you're pushing hard 2-4 sets of each will be plenty. #fyp #gym #bac, Leg Day Workout
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LETS HIT A CHEST, SHOULDER, AND TRICEP WORKOUT, Gallery posted by caleigh 🤎
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Jordyn Ellis 22 (@jellisfitness) • Instagram photos and videos
