The double leg take down is one of the highest percentage take downs in wrestling, Brazilian Jiu Jitsu, and many forms of grappling. Wrestling is often overlooked in Jiu Jitsu but can be a game changing addition to a well-rounded bjj practitioner. One of the simplest and first take downs that you learn is the double
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The 8 Best BJJ Takedowns & Throws: Beginner's Guide
The 8 Best BJJ Takedowns & Throws: Beginner's Guide
