Saying you’re going to train your back is like saying you’re going to train your front. You gotta’ get more specific if you want to progress. Here’s how. Movements vs. Muscles When it comes to weight training, there are basically just two paradigms: training movements and training muscles. Strength coaches would point out that the body doesn’t “think” about doing a movement (a.k.a. exercise) in order to stimulate a particular muscle. Instead, the body simply recruits the muscles needed t
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