BodyBeast Build - Back and biceps workout sheet - Free download as PDF File (.pdf), Text File (.txt) or read online for free. This back and biceps workout consists of 5 sets each of deadlifts, dumbbell pullovers and pull ups, rowing exercises, chin ups, bicep curls, hammer curls, and neutral grip curls. It also includes 2 sets of cobra stretches. Exercises are done in singles, supersets, or giant sets with the number of reps and weight increasing each set.
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