A strong back can improve your posture and alleviate pain and tissue strain throughout your body, particularly if you tend to hunch forward and have large breasts. These five back exercises will pull your shoulders back, reduce your risk of injury, and radiate your confidence.
A strong upper and lower back is not only important for a healthy posture, it can even alleviate pain and tissue strain in your breasts. In addition to wearing a supportive bra, these back exercises will keep your shoulders straight, chest lifted, and help ease some of the pressure of gravity pulling you into a slump. Poor posture hunches your body forward Whether it's due to you having large breasts, wearing an unsupportive bra, or adopting the workaholic computer hunch over, a poor posture will excacerbate muscle and tissue strain throughout your body. If your normal stance is shoulders rolled
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