Back to Basics Pilates Workout - Lindywell

Build a strong foundation with this NEW Back to Basics Pilates Workout! This workout features 5 basic Pilates exercises. If you’re newer to Pilates and are looking to build a strong foundation, you’ll love this routine. And if you’ve been doing Pilates for a while and want to go back to basics and focus on […]

12 Pilates Exercises to Work Your Core in 15 Minutes

5 Pilates exercises for a strong core - Lindywell

Lindywell

This Pilates App Takes a Unique Mind-Body Approach to Fitness

Pilates For Beginners Archives - Lindywell

This longer workout includes the 10 exercises we did in the Beginner Basic workout plus other exercises to incre…

Pilates For Beginners Archives - Lindywell

Pilates Workouts

Lindywell, Pilates + Balanced Living by Robin Long

Well to the Core: A Realistic, Guilt-Free Approach to Getting Fit and Feeling Good for a Lifetime by Robin Long

Lindywell, Pilates + Balanced Living by Robin Long