Balance exercise is one of the four types of exercise along with strength, endurance and flexibility. Ideally, all four types of exercise would be included in a healthy workout routine and AHA provides easy-to-follow guidelines for endurance and strength-training in its Recommendations for Physical Activity in Adults.
Physical Solutions American Heart Association Recommendations for Physical Activity in Adults - Physical Solutions
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Fundraiser CPR/AED Training
Byron-Bergen students jump to raise money for American Heart
Pin on #HealthyAtHome
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Balance Exercise American Heart Association
Danforth Participates in Buffalo CycleNation – John W. Danforth Company
American Heart Association Recommendations for Physical Activity in Adults and Kids
workout routine Live Healthy Live Well
Reclaim your rhythm' during American Heart Month in February
