Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short 10-minute exercises to wake up the muscles in specific parts of the body, from your feet and back, to working on finding your centre and improving turn-out.
BALLET FULL BODY STRETCHING ROUTINE / FLEXIBILITY / WARM UP
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Stretch for Ballet Day 1, Part 1 warm-up exercise.
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Ballet Warm-Ups: Stretch — BalletActive, English National Ballet
My Ballet Class Warmup Routine
Warmup and stretching routine (home ballet class 2020) with Maria
5 min Ballet Warm-Up Barre for all levels
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