If you suspect you have IT band syndrome, this post is a great resource and includes the best stretches and exercises to alleviate pain!
Effective IT Band Exercises for a Stronger Lower Body
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Effective Exercises for IT Band Relief
Effective IT Band Exercises for a Stronger Lower Body
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Effective IT Band Exercises for a Stronger Lower Body
IT band stretches to treat knee and hip pain It band stretches, Hip pain, Running workouts
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