Sale is for a SINGLE BAND or for a SET OF BANDS. Please choose from our six different resistance/tension levels. Or get a set of 4 Bands or 6 Bands. To help you select the best band for your application, we have included a tension guide and pull-up guide in the images to the left. We have also included a quick sampling of exercises that can be performed using Serious Steel Bands! BAND SPECIFICATIONS: #0 (Tan) 2-15 lbs. Best for speed barbell training and shoulder mobility. Not recommended for pull-up assistance as the tension is minimal. This band measures 1/4” wide, 4.5 mm thick and 41” in length. It offers resistance from 2-12 lbs. This band is great for mobility, rehab and prehab. The tension is minimal and is not intended to be used for resistance training or pull up assistance. #1
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