Barbell back squats are fantastic exercise for strengthening your whole lower body. Quads, hamstrings and glutes are all involved. Back squat is not the only exercise that engages the lower body. I also wrote an extensive article outlining the difference between Front Squat versus Back Squat – and how to determine might be best for your goals.
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Front Squat versus Back Squat Which is Best? Proper Front Squat Form
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