The 6 Barbell Exercises for Arms For Your Upper-Body Workout

Arm exercises are traditionally done with dumbbells or speciality bars like EZ bars, but if you’re limited on equipment or just looking to add some variety to your training, adding in some barbell arm exercises to your training regime can be a great option. Don’t forget that pulling work will also help with your arm growth, so be sure to add in some high volume horizontal pulling and vertical pulling, especially if you don’t have access to dumbbells.

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