Research and real-world evidence disputes the claims of those promoting the hip thrust, which has little value to a sprinter and may cause injury. There are better options to develop faster sprinters.
7 Exceptional Benefits of the Hip Thrust Exercise (Build Strong, Great Looking Glutes)
Band hip thrust technique. Download Scientific Diagram
What Sprinters Should Be Doing Instead of Hip Thrusts
What Sprinters Should Be Doing Instead of Hip Thrusts
The Low Down on the Hip Thrust
Daft Punk Reissue 'Random Access Memories' With Bonus Material
Daft Punk Reissue 'Random Access Memories' With Bonus Material
7 Best Hip Thrust Alternatives (That effectively target the butt) - Robor Fitness
Hip Thrust Workout: How to Do Hip Thrusts
Sprinting: Do Hip Thrusts Improve Acceleration?
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