Increased anxiety before your period is normal, but that doesn't make it any more tolerable. Find out why it happens and how you can stay 2 steps ahead of it.
Increased anxiety before your period is normal, but that doesn't make it any more tolerable. Find out why it happens and how you can stay 2 steps ahead of it.
The Link Between Hormones and Anxiety
The Difference Between Worry, Stress and Anxiety - The New York Times
19 Proven Ways to Reduce Stress and Anxiety - First Aid for Life
Hormonal Birth Control and PMS & PMDD: Birth Control, Emotions, & Mood
Panic Attack vs. Anxiety Attack: Key Differences — Talkspace
Why do anxiety symptoms worsen during or right before a period
10 Quick Tips to Silence Anxiety from PMS, From a Therapist – De Lune
How can you manage anxiety during pregnancy? - Harvard Health
Why do anxiety symptoms worsen during or right before a period
Is high anxiety common before a monthly period? - Quora
Health & Wellness سلامت روان mental health
