Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook. Utilizing Cognitive Behavioral Therapy, a rigorously-tested and widely-used treatment, you’ll develop the skills to identify, challenge, and change unhelpful thought patterns so you can feel better. The
Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook. Utilizing Cognitive Behavioral Therapy, a rigorously-tested and widely-used treatment, you’ll develop the skills to identify, challenge, and change unhelpful thought patterns so you can feel better.
- This product is excluded from coupon codes.
- 270 guided pages on 8 in. x 5 in. paper.
- 100 journal entries you can use whenever you feel stressed or anxious.
- 5 check-In’s covering different therapy tools for anxiety
- 100+ notes and tips from therapists throughout the notebook to help guide and encourage reflection.
Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook. Utilizing Cognitive Behavioral Therapy, a rigorously-tested and widely-used treatment, you’ll develop the skills to identify, challenge, and change unhelpful thought patterns so you can feel better. The details- This product is excluded from coupon codes. 270 guided pages on 8 in. x 5 in. paper. 100 journal entries you can use whenever you feel stressed or anxious. 5 check-In’s covering different therapy tools for anxiety 100+ notes and tips from therapists throughout the notebook to help guide and encourage reflection.
The Anti-Anxiety Notebook: Cognitive Behavioral Therapy to Reframe
[Room, Dress] on . *FREE* shipping on qualifying offers. The Anti Anxiety Notebook: Anti anxiety journal, Soothe Stress and Eliminate
The Anti Anxiety Notebook: Anti anxiety journal, Soothe Stress and Eliminate Anxiety, The anti anxiety notebook cognitive behavioral therapy
[Room, Dress] on . *FREE* shipping on qualifying offers. The Anti Anxiety Notebook: Anti anxiety journal, Soothe Stress and Eliminate
The Anti Anxiety Notebook: Anti anxiety journal, Soothe Stress and Eliminate Anxiety, The anti anxiety notebook cognitive behavioral therapy
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Reduce your anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided journal., This guided journal is
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