Yoga for Sleep: Benefits, Poses, and How to Get Started

Research suggests that yoga can be helpful for improving sleep. If you struggle to get enough rest, learn the benefits of yoga for sleep and poses to try.

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yoga: Yes, yoga can alleviate joint pain. Gentle asanas that will ensure a comfortable life - The Economic Times

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Sleep Yoga: Peaceful Poses

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Sara Clark - Verywell Mind

Sara Clark - Verywell Mind

Yoga for Sleep: How Bedtime Yoga Benefits, 10 Poses to Try