One of the main benefits of resistance bands is that they are incredibly versatile. Resistance bands allow you to do a full-body workout in the comfort of your own home. Similar to weight training, resistance bands help build muscle mass and tone. Resistance bands are also amazing to use to help stretch and warm up your muscles before a workout which will increase flexibility and range of motion during your workout. Resistance bands are great for all fitness levels from beginners just starting their fitness journey, to pro athletes. One of the reasons why they’re great for beginners is that they’re super affordable and easy to transport. In addition, pregnant women can also benefit from using resistance bands because they are able to do light exercises without doing intense weight-training.
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