Work on that V-physique with this back workout The lats (latissimus dorsi), rhomboids, and traps compromise what most bodybuilders/weight lifters refer to as the back. This can be a very powerful tool in your day-to-day activities. It is right up there with shoulders as one of the main muscle groups that will give you that upper body V-shape and can increase your functional strength! Below you will find a simple at-home back workout that can be done within 15 minutes to help improve the strength of your back. Like all our workouts, all you need are dumbbells and resistance bands. Say goodbye to feeling
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