Trainer Carmen Morgan gives her 5 favoritie back workouts to help women tone up in the gym, at home, or with a pair of light dumbbells.
Onnit Durability Coach Cristian Plascencia demonstrates the overhead arm shrug, a mobility exercise for the upper back and shoulder blades. Try this before any upper-body workout.
Onnit Durability Coach Cristian Plascencia leads you through the kneeling arm thread—a mobility exercise that opens the T spine. Try this before any upper-body workout.
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KETTLEBELL PULL (BACK) WORKOUT! Just 1 kettlebell needed! Build your back at home!
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This is the BEST back workout for women I've ever seen! Glad to have found this amazing back workout at …
The 14 Best Back Exercises For Women (With Sample Workouts) – Fitbod
