Seamless leggings can provide a smoother, more comfortable fit during your workouts. While normal leggings are typically stitched together from multiple pieces of fabric, “seamless leggings are typically made from a knit-together, single piece fabric, which generally tends to be more lightweight than traditional leggings,” explains Brianna Frutchey, M.S., R.D., C.P.T., an ACSM certified personal trainer and registered dietitian at Jim White Fitness and Nutrition. With no seams or stitches in the fabric, these types of leggings can provide a myriad of benefits—including better shape retention and stretch, less restrictive and more comfortable wear, and a smoother, bulge-free look, according to Frutchey.
Seamless leggings can provide a smoother, more comfortable fit during your workouts. While normal leggings are typically stitched together from multiple pieces of fabric, “seamless leggings are typically made from a knit-together, single piece fabric, which generally tends to be more lightweight than traditional leggings,” explains Brianna Frutchey, M.S., R.D., C.P.T., an ACSM certified personal trainer and registered dietitian at Jim White Fitness and Nutrition. With no seams or stitches in the fabric, these types of leggings can provide a myriad of benefits—including better shape retention and stretch, less restrictive and more comfortable wear, and a smoother, bulge-free look, according to Frutchey.
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