There are three steps to achieving the best sleeping position for posture. The best position is side sleeping, but back sleeping is advisable too.
You spend the day straining your neck. Looking down at your phone, your laptop, or even the chopping board when you’re making dinner. It’s clear your posture suffers, and your spine is the one paying the price. The good news? You can use the time you spend asleep to
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When it comes to sleeping, maintaining proper spinal alignment is key , Sleep Posture
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