Have you been hunched over your phone or staring at your laptop for hours on end? Is it making your neck or upper back ache? Find some relief with these stretches
Jessi FIT Pilates is a San Francisco based Pilates, Wellness, Fitness and Media Company that specializes in Transformational Pilates Coaching for the modern day urban (and post- urban) warriors wanting to look feel and be there best.
Jessi Albin ,the founder, is a Fitness Trainer, Nutrition Coach, Private, Group and Online Instructor & Pilates Lifestyle Athlete & Educator. She has been teaching for over 15 years, with 23,000 hours of experience. Her style draws from her knowledge of movement, playful demeanor, and colorful cues, clothes and hair! Jessi is here to help YOU Strengthen, Stretch and Smile through Pilates, Fitness, Fashion and Wellness.
What it Pilates? Benefits, exercises + best classes
Best Stretches for Tech Neck — Jessi Fit Pilates
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I did reformer Pilates twice a week for a month: my results
Neck Stretches - Neck Pain Relief That Works!
Easy Pulled Quad Stretches and Exercises - Vive Health
I did reformer Pilates twice a week for a month: my results
The exercise that completely changed the way I think about health
Simply Stretch DVD: Improve Range of Motion, Increase Functional Flexibility + Relieve Stress at Home with Jessica Smith : Jessica Smith: Movies & TV
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