Best Upper Body Workout (Build Serious Muscle!) - ATHLEAN-X

If you want the best upper body workout, you're looking at the push and pull workouts of a PPL split. Together these combine the best upper body exercises.

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Has anyone tried the Athlean X Beaxst program, and did you build a good amount of muscle? - Quora

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Best Upper Body Workout (Build Serious Muscle!) - ATHLEAN-X

ATHLEAN-X - ATHLEAN (adj) - Athletic and Lean 247365: Lead

Best Upper Body Workout (Build Serious Muscle!) - ATHLEAN-X

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