Best Way to Foam Roll Your IT Band - Exercises For Injuries

If your IT band is tight and rubbing against the bones in your knee, it can cause the tissues in that area to become inflamed.

Best Way to Foam Roll Your IT Band - Exercises For Injuries

Best Way to Foam Roll Your IT Band - Exercises For Injuries

Best Way to Foam Roll Your IT Band - Exercises For Injuries

Best Way to Foam Roll Your IT Band - Exercises For Injuries

Best Way to Foam Roll Your IT Band - Exercises For Injuries

Best Way to Foam Roll Your IT Band - Exercises For Injuries

Best Way to Foam Roll Your IT Band - Exercises For Injuries

Best Way to Foam Roll Your IT Band - Exercises For Injuries

Best Way to Foam Roll Your IT Band - Exercises For Injuries