Difference Between Body Building And Fitness Workout

You always see a variety of people stepping into the gym for their training. Some only want to get big and increase muscle mass for aesthetic reasons, while others might be training for some kind of sport. Building muscles gives them more power, speed - and depending on their exercise regime - agility as well. Then you have people who just want to stay in shape or enjoy socialising; and going to the gym gives them a chance to do just that and also be around people who are also passionate about fitness. Bodybuilding vs. fitness workout Although the two fitness regimes might seem similar to each other, they are in fact very different. Fitness workout/modelling is a more recent offshoot of exercising, while bodybuilding has been around since the late 1960’s. Bodybuilders: All about the size Source

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