This simplified presentation of the anatomy of an arm illustrates the action of antagonistic muscle pair. ‘Click’ on a muscle to activate it.
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FULL ARMS WORKOUT - BICEPS AND TRICEPS, try this full arms workout for Biceps and Triceps, with the amazing Daniel Redondo, By Fit Media Channel
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ESRC Poster Printing - Morse Hall
Complete Arm Workout Biceps and Triceps