According to The American Academy of Sleep Medicine (AASM), teenagers between the ages of 13 and 18 years need about 8 to 10 hours of sleep per 24 hours. (4)
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Teens & Sleep Deprivation — Mind Chicago
Frontiers Changing school start times: Impact on extracurricular
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Overscheduling kids' lives causes depression and anxiety, study
The Pandemic Of High School Sleep Deprivation – Union St. Journal
New AASM Contest Asks Teenagers to Share Their Best Sleep Tips, Helping Other Teens in the Process
Amy's Blog Sleep Consultant
Parents seriously misjudge how much sleep their children need
School and Sleep Sleep Foundation
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Two-year-olds remember things better if they sleep soon after
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