This 20-Minute Upper-Body Dumbbell Workout Builds Muscle At Home

Do this upper-body dumbbell workout at home to sculpt and strengthen everything from your arms to your back in just 20 minutes flat.

Building Strength: 20-min Total Body Burn

How Long Does It Take to Build Muscle? Results in a Few Months

The Ultimate Upper Body Workout for Women: Toned Triceps & Biceps - SHEFIT

20-Minute Dumbbell Arms Abs Workout Video, 42% OFF

Burn calories and build muscle with this 20 minute full-body dumbbell workout

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15-minute Workouts: This 31-day Dumbbell Routine Will Tone, 41% OFF

A 15-Minute Dumbbell Arms Workout You Can Do Anywhere

At Home Workouts for Men - 10 Muscle Building Workouts Bodyweight upper body workout, Home workout men, Abs workout

This 30-Minute Dumbbell Workout Does It All

30-minute dumbbell workout - Women's Fitness

20 Minute Full Body Dumbbell Workout

20 minutes, dumbbells, and this upper body workout to build arm muscle