Whether you're at home or at the gym, this dumbbell workout targets every major muscle group using minimal space. From chest to back to legs, you'll build total-body strength.
20-Minute Full Body Workout (Dumbbell Only)
8 Dumbbell Pull Exercises to Add To Your Workout Split
Build full-body muscle in just 20 minutes with this four-move dumbbell workout
19 Best Dumbbell Exercises for Building Muscle 2024
6 Full Body Workouts for Strength and Muscle - Hevy
Forget the gym — you only need 15 minutes and a pair of dumbbells to build full-body muscle
Strength Training – Life by Daily Burn
Workouts – Page 2 – Life by Daily Burn
3-Day Full Body Workout Routine: How To Split Your Training To Build Strength And Muscle - BetterMe
Over 50? Build Strength and Lean Muscles at Home With This 20-Minute Dumbbell Workout
Full-Body Dumbbell Workout: 30-Minute Routine
6 Full Body Workouts for Strength and Muscle - Hevy
Can You Get a Full-Body Workout in 20 Minutes? - The New York Times
Strength Training – Life by Daily Burn
Full Body Dumbbell Only Workout – Naked Nutrition
