You’ll want to schedule this upper-body dumbbell workout—which strengthens your arms, back, and shoulders—on repeat.
Hit Your Back, Chest & Shoulders with One Set of Dumbbells
This upper-body dumbbell workout sculpts your arms in just 5
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Hit Your Back, Chest & Shoulders with One Set of Dumbbells
StrengthLog's Upper Body Dumbbell Workout – StrengthLog
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Hit Your Back, Chest & Shoulders with One Set of Dumbbells
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A Simple and Effective Upper-Body Dumbbell Workout to Hit Your Arms, Back, and Chest
