This 30-minute upper-body workout is a complete routine that will challenge all your major muscles in your upper half—with just five moves.
Chest and Abs Workout (AT THE SAME TIME!)
30-Minute Upper-Body Workout
Chest and Shoulder Workout: Giant Sets to Grow Your Upper Body
14 Exercises for a Killer Back and Shoulder Workout
8 Best Exercises for Back Workouts at Home
Try This Quick Arm Workout When You're Short On Time
Upper Body Workout Routine Using Only Dumbbells
The Push-Pull Workout
Full-Body Dumbbell Workout: 30-Minute Routine
Dumbbell arm workout for muscle & definition - Women's Fitness
The Best Back and Shoulder Workout: Muscle-Building For Every Experience Level
15-Minute Dumbbell Arm Workout for Bigger Biceps and Triceps
Best Shoulder Workouts of all Time to Get that V-Shaped Body
Dumbbell Only Upper Body Workouts For Strong Arms