Learn how to a Bodyweight Pistol Squat using correct technique. Get Bodyweight Pistol Squat tips and advice from fitness experts.
The bodyweight pistol squat is a variation of the squat and an exercise used to work the muscles of the leg.
The pistol squat requires a lot of balance and mobility to perform and is an advanced one legged exercise variation.
The unilateral nature of the pistol squat allows you to build balanced strength, as you can provide equal resistance to each side of the body.
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