Bodyweight workouts: How to exercise at home without any equipment

You can get in shape without a gym or equipment -- here's how.

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30 Bodyweight Exercises to Pack on Muscle at Home

The Best At Home Workouts (No-Equipment!) Nerd Fitness, 48% OFF

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A 30-day strength training routine — no equipment required

The No-Equipment Workout You Can Do at Home

The No Gym Equipment At-Home Bodyweight Workout - Muscle & Fitness

The No Gym Equipment At-Home Bodyweight Workout - Muscle & Fitness

Easy At-Home Fitness With This Full Bodyweight Workout

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Get a lift from body-weight workouts - Harvard Health