Bone Building Body Shaping Workout by Joyce L. Vedral - Women need extra-strong bones at every age -- from adolescence, through pregnancy, and especially aft
Women need extra-strong bones at every age -- from adolescence, through pregnancy, and especially after menopause. All you need is 8 minutes a day four days a week, or 16 minutes a day two days a week -- to achieve a strong, sexy, shapely body while you build protective muscles and denser bones. Vedral's groundbreaking program includes: * Easy-to-follow strengthening exercises for the most vulnerable body parts * Safe and simple body-shaping exercises to tone, slim, and beautify your entire body * Targeted muscle- and bone-strengthening exercises to guard against injury for dozens of sports -- including tennis, skiing, running, bicycling, dancing, and golf * Mother-daughter secrets of putting BONE-IN-THE-BANK -- creating extra reserves of calcium to draw upon as you grow older * Nutritional information for jump-starting your weight-loss, healthy-body program * Handy 6-page cutout wall chart to make exercising even easier!
Workout Book Bundle by Joyce L. Vedral - 4 Book Lot - Get Fit
Weight Training Made Easy: Transform Your Body in Four Simple
College Dorm Workout book by Joyce L. Vedral
Joyce L. Vedral
Weight Training Made Easy: Transform Your Body in Four Simple
Bone Building Body Shaping Workout: Strength Health Beauty In Just
Joyce Vedral Collage Video
Books
Joyce Vedral: Complete Bottoms Up : Joyce Vedral
Vintage Workout Book
The Fat-Burning Workout: From Fat to Firm in 24 Days: Vedral
Now or Never: Keep Your Body Young, Fit book by Joyce L. Vedral
