If you have a friend handy, have them stand at the back of the Reformer and lightly press into your calves as you reach to help assist in this exercise.
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Spot the Difference: Breaststroke Preps
How to set up for breaststroke on the reformer. You can expect to see this move in my 1.5 flow class. #pilates #reformer #pilatesworkout…
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Mike demoing Breaststroke on the reformer. This is such an amazing exercise to work the back and open the front body! . #basi #pilates @chalfilates, By Studio Blue
Breaststroke on the Reformer
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How to set up for breaststroke on the reformer. You can expect to see this move in my 1.5 flow class. #pilates #reformer #pilatesworkout…
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Classic Reformer 2 : 네이버 블로그
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