Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again. | — Thich Nhat Hanh | | For most people, a surprising fact is discovering our lungs play a passive role in enabling us to breathe. In the practice of yoga, we experience our whole body breathing and, in particular, the muscles of the neck, head, thorax and abdomen are primary actors in the respiratory process. That’s why long-term or constantly recurring muscular tension anywhere in the body negatively impacts the breath rhythm.
Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take
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