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Balance and propioception training is a common rehab option for the prevention of ankle sprain injuries in athletes. But are there better options?
Sports Performance Bulletin - Muscles and tendons - Ankle sprains: a balanced approach to recovery
Sports Performance Bulletin - Muscles and tendons - Ankle sprains: a balanced approach to recovery
Sports Performance Bulletin - Muscles and tendons - Ankle sprains: a balanced approach to recovery
Sports Performance Bulletin - Muscles and tendons - Ankle sprains: a balanced approach to recovery
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